Heal with food, not fads.
Personalised, hospital-grade nutrition plans for weight loss, diabetes reversal, PCOD, pregnancy and more — built around your Indian kitchen, not against it. 200+ successful transformations and counting.
200+
Successful Cases
10+
Years in Hospitals
4.9
Patient Rating
Sustainable health habits
No crash diets, ever
Balanced sugar, steady energy
Food-first diabetes care
10+ Years
Clinical & Hospital Experience
Hi, I'm Ashmeeta Bhatia — your partner in food-first healing.
With a Master's in Dietetics & Applied Nutrition and over 10 years across leading hospitals and private practice, I've guided 200+ clients through weight loss, diabetes reversal, PCOD recovery, healthy pregnancies and child nutrition. My approach is simple: evidence-based plans that respect your culture, cravings and calendar.
Hospital-trained clinical precision
A decade across hospital wards & private practice — your plan is rooted in medical science, not internet trends.
Built for real Indian kitchens
Dal, roti, festivals and dining out all fit in. No exotic ingredients, no starvation, no crash diets.
1-on-1 hand-holding
Weekly reviews, WhatsApp support and plan tweaks based on how your body actually responds.
One goal. One plan. Built only for you.
Every plan is 100% customised after a clinical assessment — pick the area you want to transform.
Not sure which plan fits you?
Answer 3 quick questions and I'll point you to the plan that matches your body, goal and lifestyle.
What's your primary health goal?
Invest less than your monthly eating-out bill.
Secure payment via Razorpay — UPI, cards & net-banking accepted.
1-on-1 Clinical Demo Call (30 mins)
30-min video consultation
₹500
- Complete health & dietary history assessment
- Review of latest blood reports (if any)
- Root metabolic blockage identification
- Custom roadmap recommendations
- Live slot booking on my calendar
Fee adjusted if you enroll in a full plan
1-Month Intensive Transformation Plan
4 weeks personalised coaching
₹4,000
- 100% customised weekly meal charts
- Easy home-cooked Indian recipes
- Weekly progress review & menu tweaks
- Direct WhatsApp support (Mon–Sat)
- Dining-out & festival survival guide
- Continuous habit tracking & motivation
3-Month Complete Reversal Plan
12 weeks comprehensive care
₹10,000
- Everything in the 1-Month plan
- PCOD / diabetes reversal tracking
- Bi-weekly in-depth review calls
- Priority WhatsApp access to Ashmeeta
- Post-program maintenance guide
- Supplement & micronutrient advisory
Schedule your 1-on-1 clinical demo call
Pay the ₹500 consultation fee, then pick a slot that suits you on my live calendar below. The fee is adjusted if you enroll in a full plan.
Trouble with the embed? Open the calendar directly
Real people. Real reports. Real results.
"Ashmeeta ma'am truly understood my PCOD journey. Her plans fit my home kitchen, I never felt starved, and for the first time I feel in control of my health."
Pooja Sharma
PCOD care & sustainable weight management
New Delhi
"Her clinical meal planning helped me understand my sugars and build habits I can actually keep. My doctor is genuinely pleased with my progress."
Rajiv Khanna
Diabetes care & lifestyle reset
Gurugram
"Being a doctor myself, I appreciate Ashmeeta's scientific, hospital-backed approach. She helped me regain my energy and feel like myself again after delivery."
Dr. Ananya Sen
Postpartum recovery & lactation support
Mumbai
Daily nutrition wisdom at @health_kindle
Quick recipes, myth-busters and behind-the-scenes from real client transformations — straight from my feed.
New posts every week — see them all on Instagram
Before you ask…
Is the ₹500 demo call fee adjustable?+
Yes. If you enroll in the 1-Month or 3-Month plan within 7 days of your demo call, the ₹500 is fully adjusted against your plan fee.
Will I have to give up Indian food or eat boiled vegetables?+
Absolutely not. Every plan is built around your home kitchen — dal, roti, rice, regional dishes and even eating out are planned in. Sustainability is the whole point.
Do you work with my doctor's reports and medication?+
Yes. For diabetes, thyroid, PCOD and pregnancy cases, plans are designed around your latest reports, and any medication changes are always coordinated with your physician.
How do I receive my plan and follow-ups?+
Plans are shared digitally after your assessment. Follow-ups happen over scheduled review calls plus direct WhatsApp support (Mon–Sat) for day-to-day questions.
What if the plan doesn't suit me?+
Plans are tweaked every week based on your feedback and progress. If something isn't working — taste, schedule, digestion — it gets changed, not forced.